Strawberry Spinach Salad with Goat Cheese & Pecans
Fresh, flavourful, and easy to make, this strawberry spinach salad is the perfect mix of sweet and savory.
I love a good salad, but let’s be honest some of them feel like eating a bowl of disappointment. That’s why I’m obsessed with this strawberry spinach salad.
It’s fresh, flavourful, and makes you feel like you’re eating something fancy without putting in much effort. It’s the kind of salad that actually makes you excited to eat your greens, and that’s saying a lot.
The combination of juicy strawberries, creamy goat cheese, and crunchy pecans is pure magic. Every bite has that perfect balance of sweet, tangy, and nutty goodness.
It looks gorgeous, so if you need something impressive for a gathering, this is it. Throw it together in minutes, drizzle on some balsamic vinaigrette, and boom restaurant-quality salad right in your own kitchen.

Why This Recipe Is Great
Let’s be real some salads feel like punishment, but not this one. This is the kind of salad that makes you feel fancy without any effort.
It’s the perfect balance of flavours: sweet, tangy, creamy, and nutty all in one bite. Plus, it’s packed with good-for-you ingredients, so you can enjoy every forkful guilt-free.
Whether you’re making it for a weekday meal, a summer barbecue, or a last-minute dinner party addition, it never disappoints.
What Inspired This Recipe
I have always loved a good mix of sweet and savory, especially when it comes to salads. The idea for this came from a trip to a local café, where I had something similar but way overpriced.
I thought, why not make my own, and maybe even better? After playing around with different variations, I landed on this perfect blend of fresh strawberries, creamy goat cheese, and crunchy pecans.
It’s now a staple in my kitchen, and I have no plans to change that.
Ingredient List
6 cups fresh spinach for that fresh, leafy base that makes this salad feel light and vibrant.
1 cup sliced strawberries because their natural sweetness pairs perfectly with the tangy dressing and creamy cheese.
1/3 cup crumbled goat cheese to add a rich, creamy texture that makes every bite extra satisfying.
1/3 cup pecans for crunch, because no one wants a boring, one-texture salad.
1/4 small red onion thinly sliced for a bit of sharpness to balance out the sweetness.
1/4 cup balsamic vinaigrette to tie everything together with just the right amount of tang and sweetness.
How to Make It
This salad comes together in minutes, making it a lifesaver when you need something quick but still impressive. Start by washing and drying your spinach and slicing your strawberries.
Toss them together in a bowl with the thinly sliced red onions. Crumble the goat cheese over the top and sprinkle in the pecans.
Drizzle with balsamic vinaigrette and give everything a light toss to coat the ingredients without crushing them.
That’s it—your salad is ready to serve.
Step-by-Step Instructions
- Wash and dry the spinach thoroughly.
- Slice the strawberries into halves or quarters, depending on their size.
- Thinly slice the red onion.
- Add the spinach, strawberries, and red onion to a large bowl.
- Crumble goat cheese over the salad.
- Sprinkle in the pecans for that perfect crunch.
- Drizzle with balsamic vinaigrette.
- Gently toss everything together and serve immediately.
Quick Tips
If you want to make this ahead of time, keep the dressing separate until you’re ready to serve. No one likes a soggy salad.
For extra crunch, try toasting the pecans in a dry pan for a minute or two. It brings out their natural oils and gives them an even richer flavor.
Not a fan of strong onion flavor? Soak the sliced red onion in cold water for about 10 minutes before adding it to the salad. This will mellow out the sharpness.
Want to take it up a notch? Add some grilled chicken or shrimp to turn it into a full meal.
Ingredient Replacements
If you don’t have spinach, arugula or mixed greens work just as well. They’ll add a slightly different flavor, but the salad will still be delicious.
No strawberries? No problem. Swap them for raspberries, blueberries, or even thinly sliced apples or pears for a seasonal twist.
Goat cheese too strong for your taste? Feta cheese is a great alternative that still gives you that creamy texture but with a milder, saltier flavor.
Pecans can be replaced with walnuts, almonds, or even sunflower seeds if you need a nut-free option.
For the dressing, if balsamic vinaigrette isn’t your thing, try a honey mustard dressing or a light citrus vinaigrette for a fresh twist.
Conclusion
If you’ve been looking for a salad that isn’t sad, this one is it. It’s fresh, crunchy, a little sweet, a little savory, and honestly just fun to eat.
I’ve made it more times than I can count, and every time, I remember why I love it so much. It’s easy, versatile, and has that perfect mix of flavours that keeps things interesting.
You can keep it simple or dress it up with extras like grilled chicken or a different cheese, but either way, it’s always a winner.
So the next time you need a quick side or a light meal that actually tastes good, this salad is your answer. Trust me, your taste buds will thank you.

Strawberry Spinach Salad with Goat Cheese & Pecans
Ingredients
- six cups fresh spinach
- one cup sliced strawberries
- one third cup crumbled goat cheese
- one third cup pecans
- one fourth small red onion thinly sliced
- one fourth cup balsamic vinaigrette
Instructions
- wash and dry the spinach thoroughly
- slice the strawberries into halves or quarters depending on their size
- thinly slice the red onion
- add the spinach strawberries and red onion to a large bowl
- crumble goat cheese over the salad
- sprinkle in the pecans for that perfect crunch
- drizzle with balsamic vinaigrette
- gently toss everything together and serve immediately
Notes
if you don’t like strong onion flavor soak the sliced red onion in cold water for ten minutes before adding it to the salad
for a heartier meal add grilled chicken or shrimp
keep the dressing separate if making ahead to avoid soggy spinach